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Register for this Class

This program is provided exclusively to BHS and area athletes. This is a program tailored to athletes’ specific needs and demands of each sport.  Consistent programs with workouts 4 days a week, one hour sessions. 



Program concentrates on speed and strength, as well as flexibility, balance, agility, explosion and footwork through various lifts, plyometrics and other movements.  



Participants will get out exactly what they put in! 



There are two time options this year: 6:30 a.m. and 8:00 a.m.  The workout will be the same at each time slot.